Alter Toronto
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We make hot and cold exposure more approachable through a warm, community-oriented atmosphere.
Alter’s mission is to elevate your well-being through the consistent practice of hot and cold exposure and mindful breathwork.
in our spacious Finnish sauna with essential oil infused steam. Temperatures range from 80 to 90°C.
under our shower bucket or in our four-person ice baths. Temperatures range from 2 to 10°C.
re-hydrate, and lean into that deep sense of relaxation after you've just gone through the hot + cold.
as many times as you like. We just ask that you listen to your body.
Self-led sessions or instructor-led classes designed to energize, unwind, and everything in-between.
Experience ➔Be guided through breathwork, movement, and the hot and cold by our expert instructors.
Take a quick dip or extend your exploration of the hot and cold, whatever is best for you and your schedule.
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"We want our space
to feel like a second home, a place where you feel welcomed, and an experience that can easily be integrated into your routine."
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